What is Kundalini Yoga?
Kundalini Yoga is an ancient sacred technology, also called the yoga of Awareness. It helps to master yourself and awaken your full potential using the science of Kundalini yoga.
How is kundalini yoga different?
Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerful and effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness.
In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone, nо previous experience or background is needed.
Kundalini Yoga in Tel Aviv
with Natasha Shvets
Natasha Shvets is a certified Kundalini Yoga and meditation teacher (Kundalini research institute, USA). She has taught for more than 8 years around the globe including leading yoga festivals worldwide.
Natasha has developed her own contemporary teaching style combining the ancient sacred technology and science of Kundalini yoga with electronic music and dance so you will never be bored.
I'm practicing Kundalini yoga since 2008 and when I do practice consistently, everything in my life literally changes for good, so I'm happy to share these tools with you. My life, like most people in western culture, is consistently in a “go-go-go and always-on” world. We are quite often in the stress response. Feeling overstressed and overtired is like an epidemic right now. But Kundalini yoga works on calming and strengthening your nervous system and elevating how much energy you have available to you in the moment, which enables you to move through life’s misfortunes and triumphs with more grace and vitality. Indulge yourself to practice with me in my regular sessions in Tel Aviv.
I believe that Kundalini yoga and meditation always has had the immediate effect on my life making me feel good, connected, and radiantly alive so it can effect yours life in the same way.
Love, Natasha
The healing power of gong
The most exclusive way of healing in Kundalini yoga is the sound healing technique using a Gong. The Gong is said to be a real engine of power, more powerful than any other musical instrument. The energy that is revealed from a Gong is not just a mere fundamental tone, but it is supposed to be a great wave.
The Gong produces a whole spectrum of harmonics that are based on pressure waves of sound, which vibrate the energy meridians in the body and bring them into balance.
The sound of the Gong recalibrate the physical, emotional, and spiritual bodies and raises the frequency of your electromagnetic field (aura).
It is excellent therapy for all stress-related issues, depression, fatigue, feelings of separation, loneliness, anger, fear and hostility, and many other conditions caused by a lack of balance and harmony in the body and mind, as It has a revitalizing effect over the immune and nervous system.
“The Gong is the sound of Creativity itself. One who plays the gong plays the Universe. The Gong is a beautiful reinforced vibration. …it is the only tool with which you can produce this combination of space vibrations”
Yogi Bhajan